The differences frequency of weekly physical exercise in antioxidant serum levels and muscle damage

Problems and Purpose. A measurable physical exercise that follows the rules can improve physiological abilities. However, is not according to rules, such as lack of recovery time caused by too frequent exercise, increase accumulation free radicals in body. In addition, limited also tissue damage muscles. Therefore, this study aims determine effect differences frequency one week on serum antioxidant levels damage. Materials methods. This was experimental with a post-test-only control group design, sample being male Wistar rats. There were 24 rats divided into four groups. group, given exercise. 1, 2 times week. 2, 4 3, every day. Physical training carried out for weeks. Then, biomarkers (SOD, CAT, GPx) muscle (LDH, IL-6, CPK) checked. Results. daily without sufficient significantly reduce (p < 0.05). Conclusion. Based study, must be accompanied avoid decreased increased